LIFE IN HEARTS
  • MAIN
  • E-MAGAZINE
  • CHECKLIST
  • KNOWLEDGE
  • Colouring book
  • H3: Her Heart Hangout
  • FAQ
  • HEART SCARF
  • Contact Us
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Information Sheets
Written by patients for patients

Understanding heart disease or heart failure helps you take control and lower risk. These free, printable one‑page sheets—written by women for women—offer practical guidance to get started on learning either how to live with or what to know to work on prevention.
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NOTE:  these are written to be a starting point and are not a substitute for medical advice.
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Have an idea for an info sheet?
​ Tell us!

Click on each title below for a free download

• Risk Checklist - Conversation Starter

• From Menstration to Menopause

• Myths and Misconceptions Busting

• Menopause and Your Heart

• Top 10 - Things Every Woman Should Know

• Are there Women Specific Heart Diseases?

• What is Your Risk to Develop Heart Disease?

• Let's Talk About Sex! 

• Social Isolation and Your Heart

• Life's Glimmers - Finding Joy in Daily Moments

• Heart Medications and Women

• Seeking Calm in Challenging Times

• Spoon Theory - Learning to Adjust

• How to Take your Blood Pressure at Home

Click here to download a file with all the sheets


Located in Manitoba, we acknowledge that we are on Treaty 1 territory, the traditional gathering place of the Anishinaabe, Cree, Oji-Cree, Dakota & Dene peoples & the national homeland of the Métis people. We acknowledge that our water is sourced from Shoal Lake 40 First Nation.
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  • MAIN
  • E-MAGAZINE
  • CHECKLIST
  • KNOWLEDGE
  • Colouring book
  • H3: Her Heart Hangout
  • FAQ
  • HEART SCARF
  • Contact Us